Tuesday, July 29, 2008

Spaghetti Sauce & Meatballs

I like this one better than the crock pot spaghetti!

Meatballs-

Ingredients:
1lb 90%+ Lean Ground Beef
1/2C-1C Quick Cook Oats (I blended these down)
1 Egg
Spices (I used garlic salt, season salt, pepper)

You only need about 1/2 C oats per 1lb beef, but I added a little more to keep them together in the pot.

Add all ingredients in a bowl and mix. Shape into small balls.

Sauce-

Ingredients:
1 28oz Can Tomato Sauce
1 28oz Can Diced Tomatoes
2T Splenda
Garlic
1 Med White Onion, Chopped
Spices (oregano, basil, etc.)

In a big pot, combine all ingredients. Stir. Add Meatballs one at a time.
Simmer on Med-Low for about 1 to 1 1/2 hrs. Until meatballs are cooked thoroughly.

Serve over whole wheat spaghetti noodles!

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