1 serving of fruit
1 c fat-free (skim) milk
1/2 package of fat-free/sugar-free Jello pudding mix
(OR- 1/2 c skim milk & 1 fat-free/sugar-free pudding cup)
Ice
*Put fruit, milk and pudding mix or cup in a blender. Blend. Add ice cubes one at a time until you reach consistency desired.*
1 c fat-free (skim) milk
1/2 package of fat-free/sugar-free Jello pudding mix
(OR- 1/2 c skim milk & 1 fat-free/sugar-free pudding cup)
Ice
*Put fruit, milk and pudding mix or cup in a blender. Blend. Add ice cubes one at a time until you reach consistency desired.*
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