The turkey burgers were not bad, but I'd rather have the 93% lean ground beef that is approved on this diet. The burgers were kind of dry. The fries were AWESOME.
Turkey Burgers
1 egg white or 1/4 cup egg substitute
1/4 cup seasoned breadcrumbs*
1 Tbsp Worcestershire sauce
1 Tbsp Teriyaki sauce
2 garlic cloves, minced
20 ounces 93% lean ground turkey
*If you want to keep the burgers "core", then sub the breadcrumbs for oatmeal and add a dash of a few seasonings like onion powder and dried parsley.
Mix first 6 ingredients in a bowl until well blended. Mix ground meat into egg mixture, just until mixed being careful not to overmix (or else you'll wind up with tough burgers).
Shape into 6 patties. Grill or freeze promptly.
Fries
Turkey Burgers
1 egg white or 1/4 cup egg substitute
1/4 cup seasoned breadcrumbs*
1 Tbsp Worcestershire sauce
1 Tbsp Teriyaki sauce
2 garlic cloves, minced
20 ounces 93% lean ground turkey
*If you want to keep the burgers "core", then sub the breadcrumbs for oatmeal and add a dash of a few seasonings like onion powder and dried parsley.
Mix first 6 ingredients in a bowl until well blended. Mix ground meat into egg mixture, just until mixed being careful not to overmix (or else you'll wind up with tough burgers).
Shape into 6 patties. Grill or freeze promptly.
Fries
- 1 3/4 teaspoons salt, divided
- 1-2 russet potatoes
- 1 teaspoon extra virgin olive oil
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